Jun 032012
 

Last week I shared a couple of tips to buy food on the cheap. Now I will reveal another way to save.

I shop at Costco. Buying groceries in bulk is a great way to save money. A tray of 48 pork sausages only costs $13. Three loaves of bread for only $7. They always have food items on special as well. For bulk perishable items I would split them up into smaller portions and freeze them. Below are some groceries I bought from Costco this year. Some items have already been partially consumed. By the way, I don’t recommend reading the rest of this post on an empty stomach.

It costs $55 a year for the privilege of shopping there but you get two Costco cards, and it’s totally worth it if you split the cost with a friend. It’s good to know where to buy cheap groceries like those ribs from the previous post for only $3.08. And all those food from the produce market; 2 potatoes for just 65 cents. But what kind of recipes can we prepare from these cheap ingredients? Well by mixing together different items from different stores we can make some pretty cheap, healthy, and delicious dishes. I’m not a very good cook, but I’ve been taking pictures over the last week of what I’ve been eating at home to demonstrate some simple recipe ideas anyone can make.

As you can see these dishes used the ingredients mentioned earlier in this post and in the one before so the numbers are all calculated based on real prices. Most meals like these only cost around $1 to make. So if we eat 3 meals a day, plus a snack, then each month our grocery bill would only be around $100. But in reality it may fluctuate because sometimes we can treat ourselves and spend more. But other times we might skip a meal or go to a restaurant instead which won’t count as grocery spending. The point is if we wanted to, we could live quite comfortably on $100 a month for all our food needs. Not bad, considering the average Canadian spends over $300 a month for all food expenses, (includes eating out.)

My BMI is around 23 so I’m not underweight. I normally consume around 1800 calories a day so I’m not malnourished either. I would say my diet is pretty balanced overall. So spending less doesn’t necessarily mean depriving ourselves of anything important. Last week I mentioned the average consumer spends about $205 a month on grocery shopping but I only spend half as much as that. Now you know how. And you can do the same (^o^). Just remember these 3 simple suggestions. 1) Buy fruit and veggies from small produce markets. 2) Buy meat products when they go on sale. 3) Buy everything else from a wholesaler.  Just because we live in an expensive city doesn’t mean we have to spend a lot of money to enjoy what it has to offer (^_-)