Apr 212016
 
cooking steak with Liquid

If you have a beef with inflation, you’re not alone. It’s becoming frustratingly hard these days to shop for food on a budget. But there is no reason to get ourselves in a stew about it. Oh wait. Maybe there is. 😉 Welcome to another fun edition of cooking with Liquid!

One of the most delicious yet affordable meats to buy is beef made for stewing. It could come from the shank, blade roast, or a number of other cheap cuts for $14/kg or less at your local supermarket. Today we’ll be making a simple beef stew that will make 2 servings from roughly $3 worth of ingredients. Let’s get started. 🙂

 

Beef Stew Recipe for $3

Ingredients:

  • 1 cup (150 grams) each of cubed beef, potatoes, and carrots
  • 2 cups water
  • 2 tsp salt
  • 2 Tbsp ketchup

16-04-beef-stew-recipe-ingredients-list

Cooking Instructions:

  1. Put all the ingredients together in a pot and mix well.
  2. Simmer on medium-low heat for 1 hour with the lid on, stirring once halfway through.

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