Apr 082013
 

With the cost of food going up each year it’s becoming harder these days to eat healthy on a budget. Well here’s something nutritious and easy to make that can serve a small group of friends and doesn’t cost a lot of money :0) A guacamole dip can be eaten any time and is vegetarian friendly πŸ™‚ All you need are some onions, tomato, and of course avocado. You’ll also need something to dip with. In my case I’ll be using a regular baked bun. You can alsoΒ bake your own rolls, or use whatever kind of chips you like.

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There’s no specific formula or need for a measuring cup.Β I’m using 1 avo and 1 tomato. But some people like to use 2 avos to a tomato, it’s up to your personal taste.

Instructions:
1) Slice and toast the bread in the oven for 5 to 10 min
2) Meanwhile, pit and peel the avocado and chop up everything else
3) Mash all the dip ingredients together with a fork, eh Voila, bon appΓ©titΒ οΌˆοΌΎβ—‡οΌΎοΌ‰

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A simple healthy snack that only costs a couple dollars if you know where to shop for the ingredients and can be prepared in under 10 minutes. Just add salt and pepper to taste and serve πŸ™‚

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Random Useless Fact: There are more monkeys living in India (50 million) than people living in Canada (35 million)